THE SHIFT
I help capable humans to focus, decide, and follow through, properly.
You know what to do.
But your actions aren’t matching the standard you’re capable of.
And that gap leaves you frustrated and disappointed in yourself.
Nothing is wrong with you.
You’re repeating a pattern.
Let’s interrupt it.
↓ Begin The Shift ↓
(This is a calm, no-pressure conversation to explore whether THE SHIFT is right for you)
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Why this keeps repeating, even when you know better
You’re not stuck because you don’t know what to do.
You’re stuck because you keep delaying the decisions that would move your life forward.
That avoidance isn’t about capability or lack of desire to change.
It’s fear.Over time, that avoidance, fear cycle starts to feel like a limit.
Or just “who I am”
But it isn’t.
It’s simply a pattern.And when fear runs the show, hesitation replaces action, self-trust erodes, and progress stalls - even when you know exactly what to do next.
“Pressure doesn’t create follow-through.
It creates resistance, self-doubt and is havoc for our nervous system.
That’s why THE SHIFT works differently.”
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How THE SHIFT Works
My style of coaching isn’t about forcing change or pushing through fear.
It’s about interrupting the pattern that’s been quietly running your behaviour (daily decisions and actions) and replacing it with one that matches your standard.I’m deeply supportive - but I won’t let you negotiate your way out of what matters.
Inside this work, we move through three essential shifts:
1. We clarify what actually matters.
Not what you should want - but what’s genuinely important to you now, in this phase of life.
This creates direction that feels steady enough to commit to, instead of something you renegotiate every Monday.2. We interrupt the avoidance pattern.
Under pressure, most capable people that come to me for help, default to overthinking, delaying, or negotiating with themselves.
We slow that down. We understand it. And we interrupt it.
Not by forcing action with accountability, but by removing the internal resistance that’s been running the show.This is where self-sabotage, all or nothing, quiet quitting loses its power.
3. We rebuild follow-through, properly, in a calmer way.
Decisions stop being over thought, over researched and overwhelmed.
Action stops feeling daunting and heavy.
Consistency becomes something you live by- not something that comes and goes.When you stop breaking promises to yourself, everything changes.
What changes as a result
Decisions feel lighter
You shorten the hesitation gap
You finish what you start
Progress becomes visible and sustained
Once you make THE SHIFT, you don’t return to the old way of operating.
What clients notice once resistance is removed
Most clients don’t come to me for one clear problem (even if they think they do)
They come because hesitation and avoidance have quietly spread into multiple areas of life.
This work commonly touches topics like:
clarity around direction, career, or next steps
confidence in decision-making and self-trust
relationships that feel stuck, strained, or misaligned
health, energy, and consistency with habits
money decisions, earning potential, or financial avoidance
visibility, leadership, and showing up more fully
the ability to commit without second-guessing
Once we remove the internal resistance driving that pattern, change shows up fast - and often in places you weren’t expecting.
Here’s what that has looked like for clients in real life:
Who this is for
I work with self-aware, capable people who already know something needs to change - but keep hesitating when it’s time to act.
It’s for people who:
are tired of circling the same decisions or restarting every Monday
have some insight to their own patterns, but haven’t been able to shift them alone
don’t want motivation, hype, or surface-level fixes
are ready to stop avoiding what needs attention
This work is for people who want long lasting change, not a temporary push.
Who this isn’t for
I don’t work with people who are looking to be told what to do. I will however share my direct perspective where is necessary, but not to the detriment
It’s not for those waiting to feel “ready” before beginning
And it’s not for anyone looking for a quick fix without personal responsibility
This work asks for honesty, not perfection.
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What working together looks like
I work with a small number of clients at a time so this work stays personal, focused, and effective.
This is private, personalised, 1:1 coaching - not a program, course, or template.
Timeframes vary dependant on desired outcome. I work with most of my clients from 3-6 months (weekly/fortnightly options). With a handful of clients I’ve worked with for several years.
For some people, the work begins with a shorter, focused 4 week reset - designed to help you commit to one meaningful goal and see how you operate when it actually matters.
I also, mentor a handful of coaches/consultants- please email for more details.
Each session is tailored to you and your exact needs, with space to explore what’s been keeping you stuck and support to move through it - calmly and consistently.
Once you remove pressure and resistance, it’s incredible how quickly tangible breakthroughs happen.
If we decide to work together, you’ll have my full attention - and a container that supports follow-through long after the initial shift.
Hit the button below to book a call.
This is a calm, no-pressure conversation to explore whether my coaching is right for you, otherwise email me at kelli@kellijonescoaching.com
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Hi, I’m Kelli,
Coach. Mentor. Gap-finder. Introverted dog mum. Half bionic (training for a marathon). Adventurer. Living in Cornwall, UK with my partner.
I help capable humans stop getting in their own way, by removing the internal resistance that keeps them playing below their level.People joke that I “turn them back on.”
What I actually do is help them remember their full capability and live like it.Life 1.0 Born into a complex childhood of abuse and chronic pain from hip dysplasia, I took myself on a one way ticket to self sabotage for the next decade. Which resulted in a double drink drive arrest and 50K of debt by the age of 22.
Life 2.0 I rebuilt.
Back to college. A-levels. University. My Business degree didn’t deliver much of an ROI, but my work ethic did. I self-studied. Grafted. Said yes to opportunities that moved me forward. Eventually, I climbed into London corporate life, and realised something important:Success doesn’t belong to the smartest, loudest person in the room.
It belongs to the one who can simplify the problem and solution fastest.
And that was something I was very good at.That became the foundation of my coaching.
I don’t overwhelm people with theory.
I strip things back to what actually matters.I locate the internal gap.
Interrupt the pattern.
Get people moving.
And support follow-through that lasts.Over 300+ clients internationally have moved from endless thinking into real action, not by trying harder, but by working differently.
Ways to Work Together
THE SHIFT
3 Month - 1:1 Private Coaching
For capable humans ready to recalibrate their standard and build follow-through that lasts.
We interrupt the pattern keeping you stuck.
Create clear direction.
Raise the standard internally and externally.
Rebuild self-trust.
This is deep, structured, high-touch work.
The 4-Week Reset - Short, structured sprint
For when you need a clean reset in a specific area.
We choose a direction.
Build consistent foundations.
Create immediate traction.
A focused intervention for when you need sharp focus and momentum- fast.
Book a call below to explore working together.
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FAQS
+What platform are the calls on?
Zoom calls
+Can I extend the coaching?
Yes, many of my clients want to keep the growth compounding and continue in my coaching container which is for those who have completed 3 months of coaching first.+Can I download the resources?
Yes, any resources, templates and activities are yours to use throughout the period of coaching.
+What if I have to reschedule?
There is a 24 hour notice period for calls to reschedule, otherwise it is missed. I am a human and try and be as flexible where possible.
+What if I need to take a gap?
The outcome of the coaching comes down to your commitment for the agreed time period. If a life event happens during, we will try our best to continue as quickly as possible.